P90X Day 8
WOW! I can’t believe I made it to day 8!
New P90X update video on YouTube:
www.youtube.com/watch?v=28dWOedVAro
I learned a lot about my body and what it can do…and what it can’t do this past week. I believe we under-estimate our body, and because of that, we either do things that destroy our bodies…or we do things to improve our bodies.
I done things most of my life that have taken their toll on my body. As a result, I am dealing major health issues - arthritis, angina, high blood pressure, etc. I wish I would have listened to the people who were trying to help me instead of the people who were just as deluded as me.
Once upon a time, I was a member of “fat acceptance” team. I understand the need to accept yourself as you are, but does that mean that you completely stop doing things that will improve your health?
I bought into the lie that being obese was ok, and I was healthy…right? I would nost listen when people warned me that being over 250 pounds would destroy my body because, “fat is beautiful”.
I was wrong.
We do pay for what we do to our body, whether it be good or bad.
Self acceptance is a good thing but don’t deceive you into believing that you will always be healthy. Your health choices will effect your body somewhere done the road.
Today is the day of decision.
Today is the day of change.
What are you waiting for?
God bless you,
Rita
PS. The website is up and running.
www.mission-freedom.com
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